Youth Agility / Speed Training
Youth Agility and Plyometric classes are starting soon!! Please check back for start date and times. Youth Agility and Plyo class helps increase and teach children coordination, reaction, balance, speed, core strength, vertical and long jumping, and fitness. The children are evaluated periodically to document success in vertical and long jumping ability (so they will know they are progressing). Some exercises include the DOTS method, RINGS method, plyo box jumping, reaction ball training, resistance training, and cone drills. The Agility and Plyo classes are intense but fun! Contact us for a free trial class and evaluation.
Kenova, WV 25530
Phone # 304-412-2628
Email - email@example.com